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In our initial consultation (Discovery Call) we will uncover exactly what your goals are and why these are important right now. We will look deeper into your beliefs about who you are and why you’re stuck. Then I’ll share a program specifically designed for you, to help you achieve balance, health, and happiness like you’ve never had before.
So many of us think in order to lose weight we just need to find the right diet or add in more cardio. My approach to working with my clients is unique. Instead of focusing on meal plans and workouts, I ask specific questions to uncover what’s keeping you stuck and provide curated information and action steps to begin creating healthy habits that last. I give my client the care and attention they need to realize they’re capable of BETTER, that it is already within them to have this, they just need a coach to help hold them accountable and reflect the highest version of themselves that they can imagine.
Are you constantly preoccupied with food, viewing it as the enemy in your weight loss journey, turning to it for stress relief, and trying every diet and exercise plan without lasting success? Well, guess what? There's nothing wrong with you! Let's break free from the dieting cycle and learn how to have a healthy relationship with food, so you can enjoy meals without guilt or shame. As your coach, I'll guide you to a place of lasting well-being without relying on binge diets or extreme exercise plans.
Do you feel like your weight loss is at a stand still? Are you feeling sluggish and heavy, and meals have become inconsistent and chaotic? This is a great program for you!
In this 2 week program, you'll receive all the instructions on what to buy and how to eat to reset your gut, lose weight and greatly curb your cravings! You'll also get
Do you feel like your weight loss is at a stand still? Are you feeling sluggish and heavy, and meals have become inconsistent and chaotic? This is a great program for you!
In this 2 week program, you'll receive all the instructions on what to buy and how to eat to reset your gut, lose weight and greatly curb your cravings! You'll also get 3 half hour, one- on-one sessions with me to help keep you motivated and accountable.
Follow this short program and you'll have amazing results!
In our 12-week program, we'll explore the factors holding you back in your health journey and use my effective system to uncover your motivations, ideal foods, and proper eating habits. We'll set achievable goals, work on accountability, and develop healthy habits to keep you on track.
Throughout the program, we'll dive deep into your self
In our 12-week program, we'll explore the factors holding you back in your health journey and use my effective system to uncover your motivations, ideal foods, and proper eating habits. We'll set achievable goals, work on accountability, and develop healthy habits to keep you on track.
Throughout the program, we'll dive deep into your self-sabotage triggers, address negative self-talk, and promote self-acceptance, all while I support you in forming and maintaining new habits.
By the end, you'll effortlessly make healthier meal choices, appreciate your body, and experience increased happiness and confidence in all aspects of your life.
Many of us are well aware of what it takes to lead a healthier life, but the challenge often lies in staying on track and maintaining the discipline needed to achieve our health and wellness goals. It's not uncommon for people to have a clear understanding of "what" needs to be done but struggle with the "how" and the consistency required
Many of us are well aware of what it takes to lead a healthier life, but the challenge often lies in staying on track and maintaining the discipline needed to achieve our health and wellness goals. It's not uncommon for people to have a clear understanding of "what" needs to be done but struggle with the "how" and the consistency required. This is where the power of accountability comes into play.
During these weekly sessions, I will be there to guide you through the process of setting healthy goals. Together, we'll design a personalized action plan that aligns with your aspirations and capabilities.
A follower of Jesus, mom, wife, entrepreneur, with 100% confidence that we are capable of BETTER!
I’ve lived in Kitsap County, WA most of my life and I’ve grown to really love this area and the community here. My goal is to make a difference in my community, to help show men and women the power they have to take back control of their health and improve their habits and lives.
My background is speckled with abuse, addiction, and a complete lack of self-confidence. I met my husband in 1997 and we had 2 wonderful kids, but after my 2nd baby, I started experiencing chronic back pain. Doctors didn’t know why I had pain throughout my back so they treated it with pain killers. It didn’t take long before I became addicted to pain medication. I spent most of my 30’s dependent on those pills, experiencing a lot of pain, and trying to hide it all and be the perfect wife and mom. I finally decided that I couldn’t live this way anymore and found a doctor that helped me wean off my medication. I also decided I needed Jesus in my life if I was going to be truly successful, and accepted him on this journey too.
I started going to the gym and getting physical therapy and chiropractic care. I became obsessed with looking fit and skinny. I had a specific number on the scale that I wanted to see and I’d do anything to get there; militant exercise, all the diets, extended fasting, diet supplements; but none of it worked. I was putting terrible things in my body and I wasn’t ‘healthy’. I took my body for granted and was never happy with how I looked.
What changed was my personal experience with a Health Coach. I had someone to teach me how to eat properly and helped me to see food as a fuel source and not the enemy. I learned to love and accept my body where it was and be grateful for my journey. Letting go of the pressure I was putting on myself allowed my body to “let go” of the weight. I am finally happy with where I am today!
I’m grateful every day for the experiences I’ve gone through. I love my body, that it’s healthy, and has done so much for me. I take care of myself differently now that I feel that way and am able to keep my weight at a healthy place, not focusing on the scale but rather how I FEEL. I’m happy to say that I quit drinking alcohol during my coaching process as well, and celebrated 6 years sober in September 2023. I’ve never felt better and can’t wait to share this freedom with you!!